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Aftèrthoughts

You know what you want, and now it's time to get it.  Inspiration to help you #ownyourafter in full glow.


5 Ways to Find Joy in Your Life

5 Ways to Find Joy in Your Life

by APRES HQ July 09, 2018

At my core, I believe that to create a massive physical transformation, you have to put your mindset first.

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5 Foods for Better Sexual Energy

5 Foods for Better Sexual Energy

by APRES HQ July 06, 2018

Sexiness is all about energy. It's the way that you move, speak and carry yourself that makes others feel attracted to you, and more importantly, helps harness your inner goddess. There are a variety of different things that you can do to strengthen that irresistibility, one of which is eating foods that help increase your sexual energy. Whether it's the texture, nutritional profile, or aroma that gets you in the mood, it's our pleasure to share 5 foods that will give your libido a big boost. 

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5 alternative ways to decrease your stress

5 alternative ways to decrease your stress

by Darby Jackson June 21, 2018

The stress crisis is real. Whether it's stress at work, anxiety around money, or a panic attack after your latest bumble date. Stress is everywhere! 

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Protein shakes aren't just for bros

Protein shakes aren't just for bros

by Darby Jackson June 05, 2018

A couple of years ago, my husband tried to get me to drink a protein shake after our workout. It was an awful experience. Not only did it taste terrible, but the ingredients were unrecognizable and I felt like a total gym bro chugging it. Although I knew that protein post-workout was good for me, I still had a mental hang up about consuming calories after I'd worked so hard to burn them off.

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