Gone are the days of jacked guys in their “suns out guns out” tank tops with their shaker bottles when you think of protein. We’re making protein approachable and fun for everyone!
We all know how important protein is to give us energy, for recovery post-workout and to help build lean muscle. You're probably thinking, can eating a plant-based diet actually taste good? Can I still get the amount of protein that I need? The answer to both is yes. Our proprietary protein blend contains 14g of plant-protein and together creates a complete amino acid profile that also delivers a wide variety of other fatty acids, vitamins, minerals, and antioxidants (*mic drop*).
Here's the scoop on our protein blend:
When it comes to how much protein you should be consuming everyday, the recommended minimum daily protein allowance needed for a sedentary person is a third of your body weight (lbs) in grams of protein, but do what feels right for you. This is not one-size-fits-all people! Timing is also important when it comes to protein, doctors suggest you consume between 10-20 grams of protein immediately following a workout. It doesn't need to be complicated, just listen to your body and you do you!