Don't you love the feeling when your fitness instructor says, “only 30 seconds left!" You know that you're about to make it through the challenge; you just need to push a little harder and it will all be over soon.
Our daily lives have changed so much, and the truth is that we don't have the luxury of a countdown to know when it will all be over. But, we are all still here, pushing forward together. So let's turn to the solutions that help keep us calm, give us satisfaction and provide some serenity.
Here's a daily checklist of things to do to help us feel our best:
You can do it, we're here for you,