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Bodyweight Workout with Darby Jackson

June 15, 2019

Bodyweight Workout with Darby Jackson

For those of you that don't know me, allow me to introduce myself. My name is Darby Jackson, Personal Trainer and Health Coach so fitness, health and overall wellness are a big part of my life. I'm also Celiac, so no gluten here, played Division 1 Water Polo in college for UC Berkeley and am a fluent Spanish speaker! I also recently moved to LA from San Francisco, love swimming in the ocean and you'll never find me without a couple of crystals in my purse for good energy. 

Now that you've gotten to know me a little bit better, I'd like to take you through one of my favorite bodyweight workouts. It's a tough one, so prepare to get sweaty and push yourself, but I promise you'll feel great afterwards. Enjoy! 

45 Minute Bodyweight Workout
Warmup: Start with a 5 minute warmup jog. Run around your block, hop on a treadmill, or if you can't go outside, try jumping jacks. 
Circuit #1: Do each exercise for 30 seconds and complete the entire round 4x
Squats
Squat jumps
Plank
Pushups
Lunges

Jump Lunges

Spider

Runner

Rest 1 minute
Circuit #2: Complete 5 rounds with a 1 minute break between each round 
10 burpees

10 plank to push ups (5 each side)

10 leaf frogs
Circuit #3: This is what I like to call a cardio finisher. It's really hard but worth it! 
Sprint for 30 seconds and then rest for 30 seconds. Complete 5 times.