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LIFESTYLE

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

Après Today Vol.3 - Meet Raphael Verala

Après Today Vol.3 - Meet Raphael Verala

June 18, 2022

In today's Après Spotlight Series, we're chatting all things health and wellness with our friend Raphael Verala. Fitness instructor, owner of Venice beloved Circuit Works studio, and United States Marine Corps veteran, Raphael is recognized as one of the best trainers in Southern California.
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Après Today Vol.2 - Meet Monique Bell

Après Today Vol.2 - Meet Monique Bell

April 08, 2022

Monique Bell gives us in inside look in her day to day life and her fitness philosophy that gives her the motivation to keep on moving!
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Après Today Vol.1 - Meet Maricris Lapaix

Après Today Vol.1 - Meet Maricris Lapaix

February 24, 2022

Black History month was created so we can celebrate those who came before us while giving a voice to our Black community.As we strive to be a part of positive change, we are excited to kick-off our Spotlight Series and use our platform to amplify the voices of those around us that inspire us to do better and be better. These small steps can make a big impact.
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VALENTINE'S DELIGHT 💕

VALENTINE'S DELIGHT 💕

February 09, 2022

Valentine’s Day is right around the corner and we’ve got the perfect dessert for you and your bae. Forget the the traditional chocolate, these Gluten-Free, Dairy-Free, Tasty AF Cookie Dough Hearts are insanely delicious and better for you. Plus, they couldn’t be easier to whip up, leaving you plenty of time for other activities...
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Jumpstart Your Recovery Game With Maricris Lapaix

Jumpstart Your Recovery Game With Maricris Lapaix

January 23, 2022

Recovery will undoubtedly be a key to your success this New Year! If you’ve never tried a recovery routine, or if you’ve tried one in the past but felt it came up short, these hacks will help you get your jumpstart to making small shifts with long-term benefits. 
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Hot tips from celebrity Fitness Trainer Joey Bronston to keep you moving!

Hot tips from celebrity Fitness Trainer Joey Bronston to keep you moving!

January 17, 2022

Motivation can be a tricky thing. Sometimes you feel like you're on top of the world, and keeping your body moving comes naturally. At times however, you may feel overwhelmed with work, family, social activities, and just life in general, and prioritizing your workout routine becomes a challenge. We hear you! Let's dive into how we can find consistency with movement, with the goal of keeping our body healthy.
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4 Nutrition Hacks To Reset Your Body And Feel Your Best

4 Nutrition Hacks To Reset Your Body And Feel Your Best

January 07, 2022

Gone are the days of crazy and exhausting food rules. It’s time to get back to the basics and start listening to our bodies.Let’s change the way we see and think about food, and set some sustainable and measurable goals to elevate our food intake. These 4 easy hacks from our Nutrition Expert Maddie Pasquariello, MS RDN will show you how to be more intentional with your eating habits and grocery store trips, without the stress and headaches that comes with it. Let’s get you started!
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5 Mindset Hacks to Make 2022 Your Most Successful Year

5 Mindset Hacks to Make 2022 Your Most Successful Year

January 02, 2022

What if 2022 was the year we put happiness first? Before we set some New Year's resolutions that will most likely be forgotten somewhere between Valentine's Day and Easter, why don't we stop for a second and define what success really means to us? Could it be that happiness IS success? 

Our Mindset Expert Kira Jones is here to spill the tea on how to reset your goals with these 5 Mindset Hacks to make 2022 your most successful year. Let's kickstart the New Year with a positive mindset. Buckle up!
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Sugar Cookie Protein Smoothie🎄

Sugar Cookie Protein Smoothie🎄

December 17, 2021

If there's one thing we can do right, it's to make sure you never run out of inspiration to use Après in your daily routine. Today, we're excited to share a new recipe to take your smoothie game to the next level. Your favorite Christmas cookie recipe turned into a healthy, vegan & protein packed smoothie? Do tell please!
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5 tips to your healthiest holiday season yet (without dieting!)

5 tips to your healthiest holiday season yet (without dieting!)

November 11, 2021

Don't ruin this time of year by stressing out about food and exercise. Cya diet culture and negative thoughts, you're not welcome here. Our girl Katie Hake, registered dietician and fitness professional, gave us her top 5 tips to find that balance and have your healthiest and happiest holiday season yet!
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Healthy holiday tips: How to maintain your wellness routine

Healthy holiday tips: How to maintain your wellness routine

October 18, 2021

It's almost the most wonderful time of the year! We know that with all the fun comesa lot of stress along with it. We're welcoming our friend Jasmine McCarthy to the blog today to give us her favorite tips and tricks to keep your cool and stick with your routine during the holiday season. You're going to want to check it out, trust us!
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Stress Less, Smile More

Stress Less, Smile More

September 27, 2021

Feeling constantly stressed? Join the club. To close out this National Yoga Month we wanted to touch on stress management and what you can do to better calm your mind. Here are some of our favorite things that help us find more peace and balance.
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