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LIFESTYLE

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

Get Glowing in 2018: 5 Replenishing Therapies We Love Right Now

Get Glowing in 2018: 5 Replenishing Therapies We Love Right Now

January 05, 2018

In order to truly share our best gifts and talents with the world, we need to make sure that the cup that we pour from is consistently refilled. (You can't pour from an empty cup, right?) We need to give back to ourselves. We need to re-energize so that when the world does call on us, we are ready to give it our very bes
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The 2017 Après Holiday Gift Guide

The 2017 Après Holiday Gift Guide

December 18, 2017

We're making a last-second list (and checking it twice) of our favorite holiday gifts. We love nothing more than gifting something that makes someone's face light up! With less than a week left until the big man in red visits your home, here are some gifts that might give Santa a run for his money!
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5 Ways to Energize Without Caffeine

5 Ways to Energize Without Caffeine

September 26, 2017

Rest and rejuvenation seem to be lost words these days. Many of us work constantly, whether that is in an office, a classroom, as a new mother, or simply because our phones are constantly in our hands. In order to supplement our crazy schedules, we are tossing back triple shot espressos, surviving on processed food, and saving sleep for years down the road. 
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Make your workout work for you: 5 workout alternatives that get the heart going

Make your workout work for you: 5 workout alternatives that get the heart going

September 05, 2017

After little sleep, a long day, or just a wild night out with friends, there are times when a workout is the very last thing you'd ever want to do. On the days when a workout sounds as terrible as running into your ex, trick your body into doing something that gets the blood pumping without even putting on leggings. Here are 5 ways to get a little bit of movement in without even knowing it. 
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Let's Tone Together

Let's Tone Together

August 15, 2017

We love the sweat life over here, but sometimes all we've got is 20 minutes and a yoga-mat-sized-spot for a quick workout. Plus, there's something so satisfying about breaking a sweat in less time than it takes to caption your Instagram. This workout is a quickie but don't let that fool you; you'll be dripping in no time. Chase it with an Après and your bod will thank you. 
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You Asked, We Answered Part II

You Asked, We Answered Part II

August 01, 2017

One of our very favorite things about Après is the community of people that have joined us on our journey via Instagram, Facebook and email . . . before we've even launched product! There's nothing we love more than answering your questions, listening to your feedback, and engaging with each and every one of you as best we can.
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You need more of this in your life

You need more of this in your life

July 18, 2017

The Big O that is. We know where your mind went, but today by Big O we mean organic foods...more on the other O in a Journal post to come!
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Bored with

Bored with "Wellness?" Try These 6 Tips!

July 11, 2017

Sleep, smoothie, salad, work, exercise, repeat . . . or something like that. The monotonous cycle of health that often times gets us stuck in a wellness rut. While eating healthily and taking care of our bodies takes some work and planning, it shouldn't be devoid of pleasure (remember that saying about how you should relish the journey rather than long for the destination?).
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WTF?! Is Coconut Oil a Fraud?

WTF?! Is Coconut Oil a Fraud?

June 19, 2017

As some of you may have seen over the weekend, the American Heart Association released a report warning against the consumption of coconut oil. The report was picked up by a number of large media outlets (e.g.,USA Today) this morning. 
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5 Minutes With Après Co-Founder Sonny McCracken

5 Minutes With Après Co-Founder Sonny McCracken

June 13, 2017

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What's the deal with healthy fats?

What's the deal with healthy fats?

June 06, 2017

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6 Foods to Help You Feel Strong and Healthy This Summer

6 Foods to Help You Feel Strong and Healthy This Summer

May 30, 2017

The weather is heating up, layers of clothing are coming off and that sexy two piece from last summer is calling your name. This week we want to talk about some of our favorite foods to add into meals to help you feel strong and healthy this summer. The wonderful thing about adding these foods to your diet is they naturally help you feel satiated, promote detoxification and taste great. So, instead of focusing on foods that you should eliminate from your diet, put positive energy into adding these summer-bod foods in wherever you can.  
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