May 30, 2017
The weather is heating up, layers of clothing are coming off and that sexy two piece from last summer is calling your name. This week we want to talk about some of our favorite foods to add into meals to help you feel strong and healthy this summer. The wonderful thing about adding these foods to your diet is they naturally help you feel satiated, promote detoxification and taste great. So, instead of focusing on foods that you should eliminate from your diet, put positive energy into adding these summer-bod foods in wherever you can.
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May 09, 2017
It's no secret that our society is totally stressed out. Work hours are more demanding than they've ever been and then pile on maintaining a home, fitting in family time, sticking to an exercise routine and everything else that life demands. So of course, we all have stress!
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April 04, 2017
Let's be real, sometimes a cocktail just hits the spot. So, here at Après HQ, we like to think about cocktails like we do smoothies. What can we mix in to make them nutritious and delicious? This week we are sharing 3 nutrient packed cocktails to help you detox while you retox.
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March 07, 2017
Sleep and weight-loss go hand in hand. In many cases, sleep can be more important than exercise or nutrition. Today, I'm taking a look at why it is critical for weight loss and how you can start getting more of it, tonight!
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March 07, 2017
One of the best places to look when you want to turn your mood around is your pantry. Your gut and brain are deeply connected by the vagus nerve which runs from the abdomen up to the head. This is the primary route that our gut bacteria use to pass on information to the brain.
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February 12, 2017
Do not underestimate the power of stress. I will be the first to say that I've been a little bit of a stress case lately. Well, actually, just ask my husband; I've been totally stressed!
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February 10, 2017
Coconut oil, despite being made up of 90% saturated fat, has been shown to help quell hunger, promote radiant skin and also reduce the risk of heart disease.
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February 07, 2017
Add these Japanese plumbs to your diet, start your Spring cleaning plus other fun facts!
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