May 09, 2017
It's no secret that our society is totally stressed out. Work hours are more demanding than they've ever been and then pile on maintaining a home, fitting in family time, sticking to an exercise routine and everything else that life demands. So of course, we all have stress!
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April 04, 2017
Let's be real, sometimes a cocktail just hits the spot. So, here at Après HQ, we like to think about cocktails like we do smoothies. What can we mix in to make them nutritious and delicious? This week we are sharing 3 nutrient packed cocktails to help you detox while you retox.
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March 07, 2017
Sleep and weight-loss go hand in hand. In many cases, sleep can be more important than exercise or nutrition. Today, I'm taking a look at why it is critical for weight loss and how you can start getting more of it, tonight!
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March 07, 2017
One of the best places to look when you want to turn your mood around is your pantry. Your gut and brain are deeply connected by the vagus nerve which runs from the abdomen up to the head. This is the primary route that our gut bacteria use to pass on information to the brain.
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February 12, 2017
Do not underestimate the power of stress. I will be the first to say that I've been a little bit of a stress case lately. Well, actually, just ask my husband; I've been totally stressed!
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February 10, 2017
Coconut oil, despite being made up of 90% saturated fat, has been shown to help quell hunger, promote radiant skin and also reduce the risk of heart disease.
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February 07, 2017
Add these Japanese plumbs to your diet, start your Spring cleaning plus other fun facts!
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