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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

How seeking wellness perfection can actually hurt you

How seeking wellness perfection can actually hurt you

May 31, 2018

Nowadays, our social feeds are dominated by beautiful images of artisanal acai bowls, sponsored ads for home delivery services offering fresh, organic produce, and an endless stream of influencers dishing out advice on the latest and greatest diet.

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This is what happens when you don't eat after your workout

This is what happens when you don't eat after your workout

May 23, 2018

We all know the story. You book a lunchtime barre class, sandwiched in between meetings and phone calls, only to find yourself three hours post-sweat ravenously hungry and on a rampage to find food. It's called hAnger, and it's the worst feeling. Not to mention terrible for your body and brain. 
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This One Is For You: Our Après Community

This One Is For You: Our Après Community

May 15, 2018

Despite the thrill of sales coming through and seeing Après in the hands of people other than ourselves, the most exciting part of the last week has been the support and excitement that we've seen from you all, our community. Après was born from this community.
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A note on body image

A note on body image

May 08, 2018

We are former athletes, fitness instructors, personal trainers and recreationalists that love a good sweat sesh and really enjoy taking care of ourselves. Our love for exercise and a strong, healthy body is what inspired us to start this company in the first place. 

We've also grown up feeling pressures from the outside world to look a certain way, fit into a certain pant size, or eat less and exercise more for that "perfect body".

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Win the morning, win the day!

Win the morning, win the day!

April 27, 2018

Many out there may argue that routine is lethal. I would agree that when used incorrectly, routine can be a slow death. But, I also truly believe that routine is key to winning your day, and can make you more powerful than you know.
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7 Plant-Based Foods to Help Jumpstart Your Metabolism

7 Plant-Based Foods to Help Jumpstart Your Metabolism

April 15, 2018

Our health food philosophy at Après is to focus on adding healthy foods into our diet whenever we can. Although we do believe there is always a place for wine and dark chocolate, we do our best to stay energized, fit and happy by including these nutrient-dense, plant-based ingredients into our diets as often as we can. These ingredients are some of our favorites because they help rev metabolism and they taste amazing!
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Sold Out Status Update

Sold Out Status Update

March 29, 2018 2 Comments

We want to let you guys in on all of the deets, so here's where we are with production and when we hope you can sip on us again. 
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Yes, You Need More Self Care and Here's Why

Yes, You Need More Self Care and Here's Why

March 26, 2018

When you’re busy trying to please your boss at work, keep your family happy and healthy and stay on top of friends' weddings, birthdays and showers, it’s easy to forget that the body and mind that are making all of this happen need a little bit of attention too.
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Sold Out. Now What?

Sold Out. Now What?

March 12, 2018 3 Comments

Status update: Sold Out. Here's what's happening behind the scenes and when you can expect us to be back. 
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Exhausted all the time? Here's why!

Exhausted all the time? Here's why!

March 05, 2018 1 Comment

While it's pretty clear that getting enough sleep is paramount to feeling refreshed and rejuvenated, getting your solid 8 hours is just a part of the energy puzzle. Many of us are still sleepwalking to work wishing we had coffee IVs at our desks or a designated nap time after lunch.
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Get to know us

Get to know us

February 22, 2018 1 Comment

We're here to take you “behind the marble” to give you a better understanding of our product, how it was designed, why we selected certain ingredients and the story behind why it took so long to make. 
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5 Ways To Control Your Sugar Cravings

5 Ways To Control Your Sugar Cravings

February 15, 2018

Sugar cravings are tricky little monsters. After a week filled with too many Peeps, chocolate bunnies and mom's fresh chocolate chip cookies, we decided that it's time to get a hold on the urges, the healthy way.
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