Summer is here and we’ve never been more ready. Here's a handy guide for how to keep and form healthy habits this season. Read More
Struggling with body and food positivity? Finding it harder than ever to make peace with food choices? You're not alone. Health Coach and certified fitness instructor, Meagan Barnaba can relate to these feelings and thoughts all too well. Learn how she does her best to effort to do what is right for her during this pandemic. Read More
Mom deserves the very best. Help her give back to her body and own whatever comes next. Read More
Our top picks for changing up your Stay At Home workout with some of our favorite studio partners. Remember to keep moving, stay healthy and follow @drinkapres on Instagram to workout with us weekly on IG LIVE and IGTV.
There's nothing more important than having a clean quarantine. Keep moving your body to stay mentally and physically fit. Here's our weekly round-up of studios we love and how you can WFH: workout from home.
Staying home but want to workout? Yeah, us too. Time to perk up and get moving people! A quick and wonderful way to boost your endorphins aka elevate your mood is to exercise. Working from home and working out from home both require extra focus and energy to stay committed. We are here for you, right there with you and believe in you. Join us and try workouts from these studios we love and live-stream like there's no tomorrow. Read More
To me, the beauty of this moment -- if you can call it that -- is that we are standing together and supporting one another in what has otherwise become an increasingly divided world. And for that, I am grateful.” ~ Sonny, Après Cofounder & CEO Read More
Right now, your health comes first. We encourage you to remain calm in the chaos, adopt new mindfulness and wellness practices and form new healthy patterns for your life. Keep in mind, this is also an incredible moment to rise up, build deeper community and connection, and discover your inner strengths. Read More
When we set goals for our health and wellbeing it’s important to include others on the journey. Being in partnership can help you set the stage for accountability and maintaining consistency. It’s proven that group fitness is having its moment and a significant impact on our health, too. Here's a few reasons why:
Create a life you love! Whether it be through what you do every day for income, how you spend your free time or the goals you set to achieve your dreams, it’s crucial to put yourself, your talents and your passions first. Read More
The longest relationship you will ever have in your life is with yourself. The journey to self-love doesn’t happen overnight. Take steps now to surround yourself with the TLC you deserve. What can you do to ensure you’re cultivating self-love? Here are our thoughts...