Gone are the days of jacked guys in their “suns out guns out” tank tops with their shaker bottles when you think of protein. We’re making protein sexy, approachable and fun for everyone! You're probably thinking, can eating a plant-based diet actually taste good? Can I still get the amount of protein that I need? The answer to both is yes. Here's the scoop on our protein blend and why you can get all you need with Après! Read More
We’re learning the importance of good nutrition now more than ever, and the incredible positive impact healthy habits have on our lives. We need to treat our bodies like the temples they are. Sorry to break it to ya, but the cliché “you are what you eat” couldn’t be more true! But, cooking up all three meals a day + snacks that fill all your nutritional needs? Ain’t nobody got time for that! That’s where Après comes in. Here's a reminder why we’re the GOAT: Read More
To celebrate Black History Month, we’re spotlighting a few individuals and Black-owned businesses that we've been privileged to know and partner with here at Après, or have made a big impact in our industry POC have long been underrepresented in the world of wellness, and we have a long way to go to make this industry more equitable and inclusive. In the meantime, these voices are an inspiration, and we're lucky to call many of them them friends.
Ah, February. The month of all things love (Alexa, play Love On The Brain by Rihanna). Maybe you’re single AF and the 14th is pretty much like any other day, or maybe you’re a hopeless romantic and you’re spending your Valentine’s Day watching rom-coms and eating chocolates with bae. But the truth is, the most important relationship is the one you have with yourself. Read More
Valentine’s Day is right around the corner and we’ve got the perfect dessert for you and your bae. Forget the boxed brownie mix, these Gluten-Free, Dairy-Free fudgey AF brownies are insanely delicious and way better for you. AND, they couldn’t be easier to whip up, leaving you plenty of time for other activities😉 Read More
Week 4 of our January "Habits For The Win" Challenge! This is our reminder that sometimes it’s ok to be a little selfish and put yourself first. When we talk about wholesome wellness, we mean all-encompassing care for the mind, body and soul. You can’t pour from an empty cup, so let’s make time to do more of what feels good and less of what doesn’t. Read More
Week 3 of our January "Habits For The Win" Challenge!It's important to remember that exercise is a celebration of what your body can do, not what it can't. Switch your focus from wanting to look a certain way, and go after achieving a feeling and having fun instead. This week on the blog we're talking with Corinne Wainer, Founder of SHAKTIBARRE, to dive into the myriad of benefits of moving your body that go far beyond just physical appearance. Read More
Week 2 of our January "Habits For The Win" Challenge! This week on the blog we're chatting with Casey Leigh Stanton, an Integrative Nutrition Health Coach and a graduate of the Institute of Integrative Nutrition. She works with clients to help empower, educate and lead them to their healthiest, happiest and most balanced self (Yes to all of this!) Read More
Week 1 of our January "Habits For The Win" Challenge! We have the pleasure of welcoming Kira Jones, Founder of Cacti Wellness Collective, and a pro in all things wellness and productivity. She’s got 3 tips to help you walk the walk and not just talk the talk, and start building healthy habits for a healthy mind! Read More
The holidays are probably feeling a little different this year, but that doesn’t mean we can’t still celebrate big and make the most of it! To help you smile, relax and unwind, here are some of our favorite tips.
Ready to wake up on the right side of the bed every day? With the right a.m. rituals in place, you'll be ready to take on and embrace each day ahead. The benefits of creating a morning routine are endless, and the smallest changes can make the biggest difference (especially in times like these). So, here are some tips from Kira Jones, Founder of Cacti Wellness Collective, to inspire you to start off 2021 like a damn boss and set yourself up for success!
We chatted with our friend Albina Katsman about the launch of her new virtual fitness program, #BodyByBina, and how she stays healthy and motivatedthrough the holiday season and beyond! Read More