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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

The real benefits of coconut water (hint: you may not know all of them!)

The real benefits of coconut water (hint: you may not know all of them!)

May 05, 2019

You've either been on a 5 year Kundalini Yoga retreat or live off the grid in Joshua Tree (even still) if you haven't heard at least rumblings about the power of coconut water. Heck, the Kardashians have the stuff stockpiled in their fridge and Sephora makes a hydrating coconut water sleeping mask. We even heard that Jennifer Aniston sleeps on a coconut water bed?..that last one might be a bit of a stretch.
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Après Mexican Hot Chocolate

Après Mexican Hot Chocolate

May 01, 2019

The perfect low sugar, antioxidant packed beverage to celebrate Cinco de Mayo. Add a dash of cinnamon and cayenne pepper for a spicy kick!
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Packaging is Everything

Packaging is Everything

April 22, 2019

You vote with your dollar which means the brands you buy are an extension of who you are and what you support. That's why we've built Après with organic, plant-based ingredients sourced from the best suppliers all in packaging we can feel good about. We've built our brand on a platform of transparency, so we think you should know the kind of thought and care that went into getting Après to your doorstep. 
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Squeeze this HIIT Workout in Before Work

Squeeze this HIIT Workout in Before Work

April 15, 2019

Everything we do here at Après is centered around giving back to your body. We don't believe in strict diets or that you should sacrifice on life's pleasures for washboard abs. It's not our style. We believe in giving back to your body in a pure and wholesale way with the right food, exercise, and self care so that you can own whatever comes next.
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Après Protein Waffles

Après Protein Waffles

April 09, 2019

Protein-packed waffles dripping with almond butter, fresh fruit and honey. Need we say more? This recipe makes four waffles AKA two servings, but you know, we ate the whole thing in one sitting. Enjoy!
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Get all the Protein You Need from a Plant-Based Diet

Get all the Protein You Need from a Plant-Based Diet

April 02, 2019

Whether you choose to eat animal protein or not, we can all agree that adding more plants into our diet is pretty important. Plants are rich in vitamins, antioxidants and nutrients which gives them infinite health benefits, but getting enough protein from plants is a concern many have
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Behind the scenes: How we designed Après

Behind the scenes: How we designed Après

March 27, 2019

Our vision from Day 1 wasn't to just create a beverage, it was to solve a pain point for our target customer (me, my clients, Sonny's fiance, etc). Specifically, the modern wellness consumer was looking for a healthy post-workout snack, but it didn't exist. So, we decided to build it ourselves. Building a beverage shouldn't be that hard, right?!
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A Full Body Workout with SissFit

A Full Body Workout with SissFit

March 20, 2019

We were introduced to Lauren and Kelly from SissFit almost two years ago and have been in love with their workouts (and personalities!) ever since. The two former Division 1 Athletes and personal trainers found themselves living busy, fast-paced lives (don't we all) and wanted a way to stay fit without the spending hours at the gym. 
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5 tips to recover faster after your workouts

5 tips to recover faster after your workouts

March 18, 2019

Frequent physical activity is wonderful for your body and brain. We subscribe to a good sweat sesh at least three times a week and love how we feel afterwards. But, what you do after your workout can have a major impact on how your body responds to the work you just put in. 
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Danielle Pascente, Personal Trainer, Fitness Model

Danielle Pascente, Personal Trainer, Fitness Model

March 11, 2019

On the wild way she revolutionized her eating habits, her go-to workouts, and what she does to give back to her body.
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A Guide to Plant-Based Protein

A Guide to Plant-Based Protein

February 26, 2019

If you're a busy, exercise-loving wellness junkie that eats mostly plants, it's particularly important to pay attention to how much protein you're consuming.
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Why Après?

Why Après?

January 23, 2019 3 Comments

Après was inspired by one of my favorite parts of the daily routine -- the post workout moment.  It's that wonderful feeling of confidence, a revving metabolism, and extra self-love. It's a moment that can only be earned by getting myself to class and pushing my body to new levels. If I had to describe it in one word, I'd call it a "glow."
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