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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

Après Protein Waffles

Après Protein Waffles

April 09, 2019

Protein-packed waffles dripping with almond butter, fresh fruit and honey. Need we say more? This recipe makes four waffles AKA two servings, but you know, we ate the whole thing in one sitting. Enjoy!
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Get all the Protein You Need from a Plant-Based Diet

Get all the Protein You Need from a Plant-Based Diet

April 02, 2019

Whether you choose to eat animal protein or not, we can all agree that adding more plants into our diet is pretty important. Plants are rich in vitamins, antioxidants and nutrients which gives them infinite health benefits, but getting enough protein from plants is a concern many have
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Behind the scenes: How we designed Après

Behind the scenes: How we designed Après

March 27, 2019

Our vision from Day 1 wasn't to just create a beverage, it was to solve a pain point for our target customer (me, my clients, Sonny's fiance, etc). Specifically, the modern wellness consumer was looking for a healthy post-workout snack, but it didn't exist. So, we decided to build it ourselves. Building a beverage shouldn't be that hard, right?!
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A Full Body Workout with SissFit

A Full Body Workout with SissFit

March 20, 2019

We were introduced to Lauren and Kelly from SissFit almost two years ago and have been in love with their workouts (and personalities!) ever since. The two former Division 1 Athletes and personal trainers found themselves living busy, fast-paced lives (don't we all) and wanted a way to stay fit without the spending hours at the gym. 
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5 tips to recover faster after your workouts

5 tips to recover faster after your workouts

March 18, 2019

Frequent physical activity is wonderful for your body and brain. We subscribe to a good sweat sesh at least three times a week and love how we feel afterwards. But, what you do after your workout can have a major impact on how your body responds to the work you just put in. 
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Danielle Pascente, Personal Trainer, Fitness Model

Danielle Pascente, Personal Trainer, Fitness Model

March 11, 2019

On the wild way she revolutionized her eating habits, her go-to workouts, and what she does to give back to her body.
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A Guide to Plant-Based Protein

A Guide to Plant-Based Protein

February 26, 2019

If you're a busy, exercise-loving wellness junkie that eats mostly plants, it's particularly important to pay attention to how much protein you're consuming.
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Why Après?

Why Après?

January 23, 2019 1 Comment

Après was inspired by one of my favorite parts of the daily routine -- the post workout moment.  It's that wonderful feeling of confidence, a revving metabolism, and extra self-love. It's a moment that can only be earned by getting myself to class and pushing my body to new levels. If I had to describe it in one word, I'd call it a "glow."
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Give back to your body week 3

Give back to your body week 3

January 12, 2019

Welcome to Week 3 of the Give Back to Your Body Challenge. The last two weeks have been very powerful. Hundreds of you have committed time and energy to focusing on small rituals that make your body and brain stronger. 
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Give back to your body week 2

Give back to your body week 2

January 04, 2019

Before starting Après, I was a health and wellness coach and personal trainer. My goal with clients was to help them make small shifts in their lives that would lead to major change. Through this work with clients it became clear that focusing on small daily habit changes is the most concrete and lasting way to make big changes in your life.
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Give Back to Your Body Week 1

Give Back to Your Body Week 1

December 31, 2018

Welcome to Week 1 of the Give Back to Your Body Challenge! I'm so excited to get started on this journey with you. Last week I shared how I've struggled with New Year's resolutions in the past. I normally start off January 1st with a list of lofty health goals like exercising 6x a week or cutting out all carbs (impossible btw!) only to find myself broken down and exhausted two weeks later. 
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Commit to give back to your body in 2019

Commit to give back to your body in 2019

December 21, 2018 6 Comments

The New Year presents such a powerful opportunity for setting new goals and intentions. Following the revelry and indulging nature of the holidays, I am motivated and ready to get clear on what I personally want out of the year to come. Coming off weeks of focusing on everyone but myself (gift giving, massive amounts of cooking, cleaning and normally little to no exercise), it's the jumpstart I need to return to giving back to my body and prioritizing me. I have in the past, however, gone too far and demanded too much of myself in setting lofty goals and expectations.
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