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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

5 ways to use coconut oil that you haven't thought of yet

5 ways to use coconut oil that you haven't thought of yet

July 25, 2018 1 Comment

Coconut oil in our hair, on our face and in our coffee - we're down to use it in pretty much everything. It's moisturizing, energizing, healing and tastes pretty amazing in our opinion. 
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5 Ways to Find Joy in Your Life

5 Ways to Find Joy in Your Life

July 09, 2018

At my core, I believe that to create a massive physical transformation, you have to put your mindset first.
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5 Foods for Better Sexual Energy

5 Foods for Better Sexual Energy

July 06, 2018

Sexiness is all about energy. It's the way that you move, speak and carry yourself that makes others feel attracted to you, and more importantly, helps harness your inner goddess. There are a variety of different things that you can do to strengthen that irresistibility, one of which is eating foods that help increase your sexual energy. Whether it's the texture, nutritional profile, or aroma that gets you in the mood, it's our pleasure to share 5 foods that will give your libido a big boost. 
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5 alternative ways to decrease your stress

5 alternative ways to decrease your stress

June 21, 2018

The stress crisis is real. Whether it's stress at work, anxiety around money, or a panic attack after your latest bumble date. Stress is everywhere! 
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Protein shakes aren't just for bodybuilders

Protein shakes aren't just for bodybuilders

June 05, 2018

A couple of years ago, my husband tried to get me to drink a protein shake after our workout. It was an awful experience. Not only did it taste terrible, but the ingredients were unrecognizable and I felt like a total gym bro chugging it. Although I knew that protein post-workout was good for me, I still had a mental hang up about consuming calories after I'd worked so hard to burn them off.
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How seeking wellness perfection can actually hurt you

How seeking wellness perfection can actually hurt you

May 31, 2018

Nowadays, our social feeds are dominated by beautiful images of artisanal acai bowls, sponsored ads for home delivery services offering fresh, organic produce, and an endless stream of influencers dishing out advice on the latest and greatest diet.

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This is what happens when you don't eat after your workout

This is what happens when you don't eat after your workout

May 23, 2018

We all know the story. You book a lunchtime barre class, sandwiched in between meetings and phone calls, only to find yourself three hours post-sweat ravenously hungry and on a rampage to find food. It's called hAnger, and it's the worst feeling. Not to mention terrible for your body and brain. 
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This One Is For You: Our Après Community

This One Is For You: Our Après Community

May 15, 2018

Despite the thrill of sales coming through and seeing Après in the hands of people other than ourselves, the most exciting part of the last week has been the support and excitement that we've seen from you all, our community. Après was born from this community.
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A note on body image

A note on body image

May 08, 2018

We are former athletes, fitness instructors, personal trainers and recreationalists that love a good sweat sesh and really enjoy taking care of ourselves. Our love for exercise and a strong, healthy body is what inspired us to start this company in the first place. 

We've also grown up feeling pressures from the outside world to look a certain way, fit into a certain pant size, or eat less and exercise more for that "perfect body".

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Win the morning, win the day!

Win the morning, win the day!

April 27, 2018

Many out there may argue that routine is lethal. I would agree that when used incorrectly, routine can be a slow death. But, I also truly believe that routine is key to winning your day, and can make you more powerful than you know.
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7 Plant-Based Foods to Help Jumpstart Your Metabolism

7 Plant-Based Foods to Help Jumpstart Your Metabolism

April 15, 2018

Our health food philosophy at Après is to focus on adding healthy foods into our diet whenever we can. Although we do believe there is always a place for wine and dark chocolate, we do our best to stay energized, fit and happy by including these nutrient-dense, plant-based ingredients into our diets as often as we can. These ingredients are some of our favorites because they help rev metabolism and they taste amazing!
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Sold Out Status Update

Sold Out Status Update

March 29, 2018 2 Comments

We want to let you guys in on all of the deets, so here's where we are with production and when we hope you can sip on us again. 
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