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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

A New 45 Minute Workout with SoulCycle Instructor Natalie Camp

A New 45 Minute Workout with SoulCycle Instructor Natalie Camp

June 19, 2019

Happy Friday and welcome to Day 5 of the 14 Day Challenge! My name is Natalie Camp and I lead our wholesale channel here at Après, specifically working with fitness studios so you can find Après IRL at your favorite gym or studio. Before joining the team last spring, I worked full time at SoulCycle as an instructor in San Francisco. I taught between 15-20 classes a week for four years, so moving my body all day every day was pretty normal. Music was and still is a huge motivator for me. I'm excited to share some songs with you this week that I love to blast while powering through my own workouts so keep an eye out for that!
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Bodyweight Workout with Après Co-Founder Darby Jackson

Bodyweight Workout with Après Co-Founder Darby Jackson

June 15, 2019 1 Comment

Welcome to Day 1 of the 14 Day Challenge! For those of you that don't know me, allow me to introduce myself. My name is Darby Jackson and I'm a Co-Founder here at Après. Pre-Après, I was a Personal Trainer and Health Coach so fitness, health and overall wellness are a big part of my life. I'm also Celiac, so no gluten here, played Division 1 Water Polo in college for UC Berkeley and am a fluent Spanish speaker!
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The 14 Day Movement Challenge

The 14 Day Movement Challenge

June 11, 2019

As a former personal trainer, Division I athlete and now co-founder of a wellness-based company, I never thought I'd struggle with my fitness routine.

Well, I'd be lying if I said I've been more than sedentary over the last few months. Hours at the office have been long, stress has been high (startup life!), my body has felt exhausted, and truthfully, I've lost a little bit of motivation. 
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A note on body image

A note on body image

May 28, 2019

We are former athletes, fitness instructors, personal trainers and recreationalists that love a good sweat sesh and really enjoy taking care of ourselves. Our love for exercise and a strong, healthy body is what inspired us to start this company in the first place. 

We've also grown up feeling pressures from the outside world to look a certain way, fit into a certain pant size, or eat less and exercise more for that "perfect body".

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Your Brain on a Workout

Your Brain on a Workout

May 18, 2019

Most of us are familiar with the ways in which exercise improves our bodies. It improves circulation, makes your heart stronger, and builds lean muscles along with a handful of other benefits. What's difficult, is understanding the connection between a good sweat sesh and our brains. We can't necessarily see it, but we can feel it. Let's walk through it. 
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10 Minute Abs with Pilates Instructor Elaine Hayes

10 Minute Abs with Pilates Instructor Elaine Hayes

May 12, 2019

If you think a 10 minute ab workout sounds like a piece of (gluten free) cake, then you haven't met Elaine Hayes. Elaine is the Founder of super chic MNTSTUDIO in San Francisco and is a Pilates Queen if you ask us. She knows how to make you shake within minutes while still ensuring you walk out of her classes with more energy than what you arrived with. 
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The real benefits of coconut water (hint: you may not know all of them!)

The real benefits of coconut water (hint: you may not know all of them!)

May 05, 2019

You've either been on a 5 year Kundalini Yoga retreat or live off the grid in Joshua Tree (even still) if you haven't heard at least rumblings about the power of coconut water. Heck, the Kardashians have the stuff stockpiled in their fridge and Sephora makes a hydrating coconut water sleeping mask. We even heard that Jennifer Aniston sleeps on a coconut water bed?..that last one might be a bit of a stretch.
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Après Mexican Hot Chocolate

Après Mexican Hot Chocolate

May 01, 2019

The perfect low sugar, antioxidant packed beverage to celebrate Cinco de Mayo. Add a dash of cinnamon and cayenne pepper for a spicy kick!
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Packaging is Everything

Packaging is Everything

April 22, 2019

You vote with your dollar which means the brands you buy are an extension of who you are and what you support. That's why we've built Après with organic, plant-based ingredients sourced from the best suppliers all in packaging we can feel good about. We've built our brand on a platform of transparency, so we think you should know the kind of thought and care that went into getting Après to your doorstep. 
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Squeeze this HIIT Workout in Before Work

Squeeze this HIIT Workout in Before Work

April 15, 2019

Everything we do here at Après is centered around giving back to your body. We don't believe in strict diets or that you should sacrifice on life's pleasures for washboard abs. It's not our style. We believe in giving back to your body in a pure and wholesale way with the right food, exercise, and self care so that you can own whatever comes next.
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Après Protein Waffles

Après Protein Waffles

April 09, 2019

Protein-packed waffles dripping with almond butter, fresh fruit and honey. Need we say more? This recipe makes four waffles AKA two servings, but you know, we ate the whole thing in one sitting. Enjoy!
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Get all the Protein You Need from a Plant-Based Diet

Get all the Protein You Need from a Plant-Based Diet

April 02, 2019

Whether you choose to eat animal protein or not, we can all agree that adding more plants into our diet is pretty important. Plants are rich in vitamins, antioxidants and nutrients which gives them infinite health benefits, but getting enough protein from plants is a concern many have
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