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LIFESTYLE

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

For our thirstiest fans! Hydration in a (coco)nut shell

For our thirstiest fans! Hydration in a (coco)nut shell

March 26, 2021

Whether it’s post-workout hydration or morning recovery (we don't judge!), from its abundance of electrolytes, to its ability to boost your metabolism, or its magical power to give your skin that Hollywood glow, there are so many reasons coconut water reigns supreme.
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Breaking Down What's In Après With nutritionist Maddie Pasquariello

Breaking Down What's In Après With nutritionist Maddie Pasquariello

March 23, 2021

By now you know that Après is packed with good-for-you ingredients that give your body what it needs to sustain + replenish and keep you going strong . . . after anything. Today, we're welcoming nutritionist and soon-to-be RD Maddie Pasquariello (@eastcoasthealth), and getting down to the basics by taking a look at the ingredients of Après and debunking some popular nutrition myths.
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MCT Who? Maybe we're born with it, maybe it's coconut oil!

MCT Who? Maybe we're born with it, maybe it's coconut oil!

March 18, 2021

Let's take a deeper dive into virgin coconut oil, why it was a must when creating Après (hello smooth, creamy texture!) and why this saturated fat should be a part of your daily routine.
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It's a no (whey) for me dog! Let's talk plant-based protein.

It's a no (whey) for me dog! Let's talk plant-based protein.

March 05, 2021

Gone are the days of jacked guys in their “suns out guns out” tank tops with their shaker bottles when you think of protein. We’re making protein sexy, approachable and fun for everyone! You're probably thinking, can eating a plant-based diet actually taste good? Can I still get the amount of protein that I need? The answer to both is yes. Here's the scoop on our protein blend and why you can get all you need with Après!
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Talk clean to me 😉 Happy National Nutrition Month!

Talk clean to me 😉 Happy National Nutrition Month!

February 26, 2021

We’re learning the importance of good nutrition now more than ever, and the incredible positive impact healthy habits have on our lives. We need to treat our bodies like the temples they are. Sorry to break it to ya, but the cliché “you are what you eat” couldn’t be more true! But, cooking up all three meals a day + snacks that fill all your nutritional needs? Ain’t nobody got time for that! That’s where Après comes in. Here's a reminder why we’re the GOAT:
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Purchase with purpose

Purchase with purpose

February 22, 2021

To celebrate Black History Month, we’re spotlighting a few individuals and Black-owned businesses that we've been privileged to know and partner with here at Après, or have made a big impact in our industry  POC have long been underrepresented in the world of wellness, and we have a long way to go to make this industry more equitable and inclusive. In the meantime, these voices are an inspiration, and we're lucky to call many of them them friends.

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Fall In Love With Yourself This Valentine's Day

Fall In Love With Yourself This Valentine's Day

February 12, 2021

Ah, February. The month of all things love (Alexa, play Love On The Brain by Rihanna). Maybe you’re single AF and the 14th is pretty much like any other day, or maybe you’re a hopeless romantic and you’re spending your Valentine’s Day watching rom-coms and eating chocolates with bae. But the truth is, the most important relationship is the one you have with yourself.
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A recipe that is sure to get you brownie points this Valentine's Day!

A recipe that is sure to get you brownie points this Valentine's Day!

February 08, 2021

Valentine’s Day is right around the corner and we’ve got the perfect dessert for you and your bae. Forget the boxed brownie mix, these Gluten-Free, Dairy-Free fudgey AF brownies are insanely delicious and way better for you. AND, they couldn’t be easier to whip up, leaving you plenty of time for other activities😉
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Habits For The Win - Week 4: Show up for yourself

Habits For The Win - Week 4: Show up for yourself

January 25, 2021

Week 4 of our January "Habits For The Win" Challenge! This is our reminder that sometimes it’s ok to be a little selfish and put yourself first. When we talk about wholesome wellness, we mean all-encompassing care for the mind, body and soul. You can’t pour from an empty cup, so let’s make time to do more of what feels good and less of what doesn’t.
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Habits For The Win - Week 3: Ditch your comfort zone

Habits For The Win - Week 3: Ditch your comfort zone

January 19, 2021

Week 3 of our January "Habits For The Win" Challenge!It's important to remember that exercise is a celebration of what your body can do, not what it can't. Switch your focus from wanting to look a certain way, and go after achieving a feeling and having fun instead. This week on the blog we're talking with Corinne Wainer, Founder of SHAKTIBARRE, to dive into the myriad of benefits of moving your body that go far beyond just physical appearance.
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Habits For The Win - Week 2: Nutrition without obsession

Habits For The Win - Week 2: Nutrition without obsession

January 11, 2021

Week 2 of our January "Habits For The Win" Challenge! This week on the blog we're chatting with Casey Leigh Stanton, an Integrative Nutrition Health Coach and a graduate of the Institute of Integrative Nutrition. She works with clients to help empower, educate and lead them to their healthiest, happiest and most balanced self (Yes to all of this!)
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Habits For The Win - Week 1: Healthy habits begin with a positive mindset

Habits For The Win - Week 1: Healthy habits begin with a positive mindset

January 04, 2021

Week 1 of our January "Habits For The Win" Challenge! We have the pleasure of welcoming Kira Jones, Founder of Cacti Wellness Collective, and a pro in all things wellness and productivity. She’s got 3 tips to help you walk the walk and not just talk the talk, and start building healthy habits for a healthy mind!
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