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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

The 2017 Après Holiday Gift Guide

The 2017 Après Holiday Gift Guide

December 18, 2017

We're making a last-second list (and checking it twice) of our favorite holiday gifts. We love nothing more than gifting something that makes someone's face light up! With less than a week left until the big man in red visits your home, here are some gifts that might give Santa a run for his money!
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5 Ways to Energize Without Caffeine

5 Ways to Energize Without Caffeine

September 26, 2017 1 Comment

Rest and rejuvenation seem to be lost words these days. Many of us work constantly, whether that is in an office, a classroom, as a new mother, or simply because our phones are constantly in our hands. In order to supplement our crazy schedules, we are tossing back triple shot espressos, surviving on processed food, and saving sleep for years down the road. 
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Make your workout work for you: 5 workout alternatives that get the heart going

Make your workout work for you: 5 workout alternatives that get the heart going

September 05, 2017

After little sleep, a long day, or just a wild night out with friends, there are times when a workout is the very last thing you'd ever want to do. On the days when a workout sounds as terrible as running into your ex, trick your body into doing something that gets the blood pumping without even putting on leggings. Here are 5 ways to get a little bit of movement in without even knowing it. 
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Let's Tone Together

Let's Tone Together

August 15, 2017

We love the sweat life over here, but sometimes all we've got is 20 minutes and a yoga-mat-sized-spot for a quick workout. Plus, there's something so satisfying about breaking a sweat in less time than it takes to caption your Instagram. This workout is a quickie but don't let that fool you; you'll be dripping in no time. Chase it with an Après and your bod will thank you. 
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You Asked, We Answered Part II

You Asked, We Answered Part II

August 01, 2017

One of our very favorite things about Après is the community of people that have joined us on our journey via Instagram, Facebook and email . . . before we've even launched product! There's nothing we love more than answering your questions, listening to your feedback, and engaging with each and every one of you as best we can.
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A Guide to Plant-Based Protein

A Guide to Plant-Based Protein

July 25, 2017

If you're a busy, yoga-loving, booty barre burning woman that eats mostly plants, it's particularly important to pay attention to how much protein you're consuming.
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You need more of this in your life

You need more of this in your life

July 18, 2017

The Big O that is. We know where your mind went, but today by Big O we mean organic foods...more on the other O in a Journal post to come!
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Bored with

Bored with "Wellness?" Try These 6 Tips!

July 11, 2017

Sleep, smoothie, salad, work, exercise, repeat . . . or something like that. The monotonous cycle of health that often times gets us stuck in a wellness rut. While eating healthily and taking care of our bodies takes some work and planning, it shouldn't be devoid of pleasure (remember that saying about how you should relish the journey rather than long for the destination?).
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5 Minutes with Après Co-Founder Darby Jackson

5 Minutes with Après Co-Founder Darby Jackson

June 22, 2017

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WTF?! Is Coconut Oil a Fraud?

WTF?! Is Coconut Oil a Fraud?

June 19, 2017

As some of you may have seen over the weekend, the American Heart Association released a report warning against the consumption of coconut oil. The report was picked up by a number of large media outlets (e.g.,USA Today) this morning. 
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5 Minutes With Après Co-Founder Sonny McCracken

5 Minutes With Après Co-Founder Sonny McCracken

June 13, 2017

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What's the deal with healthy fats?

What's the deal with healthy fats?

June 06, 2017

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