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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

6 Foods to Help You Feel Strong and Healthy This Summer

6 Foods to Help You Feel Strong and Healthy This Summer

May 30, 2017

The weather is heating up, layers of clothing are coming off and that sexy two piece from last summer is calling your name. This week we want to talk about some of our favorite foods to add into meals to help you feel strong and healthy this summer. The wonderful thing about adding these foods to your diet is they naturally help you feel satiated, promote detoxification and taste great. So, instead of focusing on foods that you should eliminate from your diet, put positive energy into adding these summer-bod foods in wherever you can.  
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Designed Specifically For You

Designed Specifically For You

May 23, 2017

In last week's post, we talked about the inspiration behind Après, the post-workout "glow". This week, we walk you through how we approached actually designing the Après formula.
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Why Après?

Why Après?

May 16, 2017

Après was inspired by one of my favorite parts of the daily routine -- the post workout moment.  It's that wonderful feeling of confidence, a revving metabolism, and extra self-love. It's a moment that can only be earned by getting myself to class and pushing my body to new levels. If I had to describe it in one word, I'd call it a "glow."
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5 Ways to Manage Your Stress This Week

5 Ways to Manage Your Stress This Week

May 09, 2017

It's no secret that our society is totally stressed out. Work hours are more demanding than they've ever been and then pile on maintaining a home, fitting in family time, sticking to an exercise routine and everything else that life demands. So of course, we all have stress!
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I'm A Health Coach. This is How I Cleanse

I'm A Health Coach. This is How I Cleanse

April 25, 2017

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Healthier Happy Hour With Team Après

Healthier Happy Hour With Team Après

April 04, 2017

Let's be real, sometimes a cocktail just hits the spot. So, here at Après HQ, we like to think about cocktails like we do smoothies. What can we mix in to make them nutritious and delicious? This week we are sharing 3 nutrient packed cocktails to help you detox while you retox.
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The Important Connection Between Sleep and Weight Loss

The Important Connection Between Sleep and Weight Loss

March 07, 2017

Sleep and weight-loss go hand in hand. In many cases, sleep can be more important than exercise or nutrition. Today, I'm taking a look at why it is critical for weight loss and how you can start getting more of it, tonight!
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Mood Boosting Foods

Mood Boosting Foods

March 07, 2017

One of the best places to look when you want to turn your mood around is your pantry. Your gut and brain are deeply connected by the vagus nerve which runs from the abdomen up to the head. This is the primary route that our gut bacteria use to pass on information to the brain.
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3 Ways to Really Control Your Stress

3 Ways to Really Control Your Stress

February 12, 2017

Do not underestimate the power of stress. I will be the first to say that I've been a little bit of a stress case lately. Well, actually, just ask my husband; I've been totally stressed!
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Ingredient Spotlight: Virgin Coconut Oil

Ingredient Spotlight: Virgin Coconut Oil

February 10, 2017

Coconut oil, despite being made up of 90% saturated fat, has been shown to help quell hunger, promote radiant skin and also reduce the risk of heart disease.
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5 Fun Health Facts You May Not Know

5 Fun Health Facts You May Not Know

February 07, 2017

Add these Japanese plumbs to your diet, start your Spring cleaning plus other fun facts!
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