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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

3 Ways to Really Control Your Stress

3 Ways to Really Control Your Stress

February 12, 2017

Do not underestimate the power of stress. I will be the first to say that I've been a little bit of a stress case lately. Well, actually, just ask my husband; I've been totally stressed!
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Ingredient Spotlight: Virgin Coconut Oil

Ingredient Spotlight: Virgin Coconut Oil

February 10, 2017

Coconut oil, despite being made up of 90% saturated fat, has been shown to help quell hunger, promote radiant skin and also reduce the risk of heart disease.
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5 Fun Health Facts You May Not Know

5 Fun Health Facts You May Not Know

February 07, 2017

Add these Japanese plumbs to your diet, start your Spring cleaning plus other fun facts!
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