AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

You need more of this in your life

You need more of this in your life

July 18, 2017

The Big O that is. We know where your mind went, but today by Big O we mean organic foods...more on the other O in a Journal post to come!
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Bored with

Bored with "Wellness?" Try These 6 Tips!

July 11, 2017

Sleep, smoothie, salad, work, exercise, repeat . . . or something like that. The monotonous cycle of health that often times gets us stuck in a wellness rut. While eating healthily and taking care of our bodies takes some work and planning, it shouldn't be devoid of pleasure (remember that saying about how you should relish the journey rather than long for the destination?).
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5 Minutes with Après Co-Founder Darby Jackson

5 Minutes with Après Co-Founder Darby Jackson

June 22, 2017

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WTF?! Is Coconut Oil a Fraud?

WTF?! Is Coconut Oil a Fraud?

June 19, 2017

As some of you may have seen over the weekend, the American Heart Association released a report warning against the consumption of coconut oil. The report was picked up by a number of large media outlets (e.g.,USA Today) this morning. 
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5 Minutes With Après Co-Founder Sonny McCracken

5 Minutes With Après Co-Founder Sonny McCracken

June 13, 2017

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What's the deal with healthy fats?

What's the deal with healthy fats?

June 06, 2017

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6 Foods to Help You Feel Strong and Healthy This Summer

6 Foods to Help You Feel Strong and Healthy This Summer

May 30, 2017

The weather is heating up, layers of clothing are coming off and that sexy two piece from last summer is calling your name. This week we want to talk about some of our favorite foods to add into meals to help you feel strong and healthy this summer. The wonderful thing about adding these foods to your diet is they naturally help you feel satiated, promote detoxification and taste great. So, instead of focusing on foods that you should eliminate from your diet, put positive energy into adding these summer-bod foods in wherever you can.  
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5 Ways to Manage Your Stress This Week

5 Ways to Manage Your Stress This Week

May 09, 2017

It's no secret that our society is totally stressed out. Work hours are more demanding than they've ever been and then pile on maintaining a home, fitting in family time, sticking to an exercise routine and everything else that life demands. So of course, we all have stress!
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I'm A Health Coach. This is How I Cleanse

I'm A Health Coach. This is How I Cleanse

April 25, 2017

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Healthier Happy Hour With Team Après

Healthier Happy Hour With Team Après

April 04, 2017

Let's be real, sometimes a cocktail just hits the spot. So, here at Après HQ, we like to think about cocktails like we do smoothies. What can we mix in to make them nutritious and delicious? This week we are sharing 3 nutrient packed cocktails to help you detox while you retox.
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The Important Connection Between Sleep and Weight Loss

The Important Connection Between Sleep and Weight Loss

March 07, 2017

Sleep and weight-loss go hand in hand. In many cases, sleep can be more important than exercise or nutrition. Today, I'm taking a look at why it is critical for weight loss and how you can start getting more of it, tonight!
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Mood Boosting Foods

Mood Boosting Foods

March 07, 2017

One of the best places to look when you want to turn your mood around is your pantry. Your gut and brain are deeply connected by the vagus nerve which runs from the abdomen up to the head. This is the primary route that our gut bacteria use to pass on information to the brain.
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