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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

I'm A Health Coach. This is How I Cleanse

I'm A Health Coach. This is How I Cleanse

April 25, 2017

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Healthier Happy Hour With Team Après

Healthier Happy Hour With Team Après

April 04, 2017

Let's be real, sometimes a cocktail just hits the spot. So, here at Après HQ, we like to think about cocktails like we do smoothies. What can we mix in to make them nutritious and delicious? This week we are sharing 3 nutrient packed cocktails to help you detox while you retox.
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The Important Connection Between Sleep and Weight Loss

The Important Connection Between Sleep and Weight Loss

March 07, 2017

Sleep and weight-loss go hand in hand. In many cases, sleep can be more important than exercise or nutrition. Today, I'm taking a look at why it is critical for weight loss and how you can start getting more of it, tonight!
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Mood Boosting Foods

Mood Boosting Foods

March 07, 2017

One of the best places to look when you want to turn your mood around is your pantry. Your gut and brain are deeply connected by the vagus nerve which runs from the abdomen up to the head. This is the primary route that our gut bacteria use to pass on information to the brain.
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3 Ways to Really Control Your Stress

3 Ways to Really Control Your Stress

February 12, 2017

Do not underestimate the power of stress. I will be the first to say that I've been a little bit of a stress case lately. Well, actually, just ask my husband; I've been totally stressed!
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Ingredient Spotlight: Virgin Coconut Oil

Ingredient Spotlight: Virgin Coconut Oil

February 10, 2017

Coconut oil, despite being made up of 90% saturated fat, has been shown to help quell hunger, promote radiant skin and also reduce the risk of heart disease.
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5 Fun Health Facts You May Not Know

5 Fun Health Facts You May Not Know

February 07, 2017

Add these Japanese plumbs to your diet, start your Spring cleaning plus other fun facts!
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