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AFTÈRTHOUGHTS

You know what you want, and now it's time to get it. Inspiration to help you #ownyourafter in full glow.

Mood Boosting Foods

Mood Boosting Foods

March 07, 2017

One of the best places to look when you want to turn your mood around is your pantry. Your gut and brain are deeply connected by the vagus nerve which runs from the abdomen up to the head. This is the primary route that our gut bacteria use to pass on information to the brain.
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3 Ways to Really Control Your Stress

3 Ways to Really Control Your Stress

February 12, 2017

Do not underestimate the power of stress. I will be the first to say that I've been a little bit of a stress case lately. Well, actually, just ask my husband; I've been totally stressed!
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Ingredient Spotlight: Virgin Coconut Oil

Ingredient Spotlight: Virgin Coconut Oil

February 10, 2017

Coconut oil, despite being made up of 90% saturated fat, has been shown to help quell hunger, promote radiant skin and also reduce the risk of heart disease.
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5 Fun Health Facts You May Not Know

5 Fun Health Facts You May Not Know

February 07, 2017

Add these Japanese plumbs to your diet, start your Spring cleaning plus other fun facts!
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